Weigh In record (no journal entry) for 21 October 2010
|
121.1 kg
Lost so far: 13.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2010:
|
1994 kcal
|
Fat: 103.53g | Prot: 77.39g | Carbs: 197.09g.
Breakfast: Instant Oatmeal - Peaches & Cream, Toasted Rye Bread. Lunch: Apples, Chunky Chicken Soup (Canned), Egg Salad Sandwich, Asian Pears. Dinner: Sweet Cinnamon Bun, Light Smooth Peanut Butter, Bologna, Singles American Cheese Slices, Chicken Liver . Snacks/Other: Sweet Cinnamon Bun. more...
|
|
3692 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|