Esquerdinha's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

75.7 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1040 kcal

Fat: 54.79g | Prot: 101.10g | Carbs: 31.59g. Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Lunch: Carne de Porco, DIA Guariroba, Jiló. Dinner: Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Cozido Magro. more...

2328 kcal

Exercise: Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 27 May 20

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Esquerdinha's Weight History