Weigh In record (no journal entry) for 28 May 2013
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.92g | Prot: 60.60g | Carbs: 143.01g.
Breakfast: cereais linha pingo doce, leite meio gordo, cafe expresso, acucar. Lunch: Açúcar, Café Expresso, Laranjas, Arroz Branco (Médio, Cozido), Brócolos Cozidos (de Bróculos Frescos), Courgete Cozida (de Courgete Fresca), Salmão no Forno ou Grelhado. Dinner: Kiwi, Café Expresso, Açúcar, Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Cem Porcento Sementes de Chia, Pingo Doce Bolacha Torrada, Açúcar, Café Expresso, Mimosa Iogurte Magro Morango. more...
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2591 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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armandafrancisco's Weight History
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