Weigh In record (no journal entry) for 26 May 2020
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85.1 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.02g | Prot: 52.63g | Carbs: 164.13g.
Breakfast: Лента Сабзавотли Димлама , Мёд, Вода. Lunch: Лента Сабзавотли Димлама . Dinner: Борщ с Говядиной. Snacks/Other: Чай Несладкий, Лента Сабзавотли Димлама . more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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