Weigh In record (no journal entry) for 25 May 2020
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.24g | Prot: 55.91g | Carbs: 113.38g.
Breakfast: Compliments Golden Raisins , North Coast Naturals Hemp Seeds, Bob's Red Mill Organic Steel Cut Oats. Lunch: Avocados , Couscous (Cooked) , Kelsey's Balsamic Dressing, Arugula Lettuce, Lean Ground Beef. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef, Sweet Potato . Snacks/Other: Half and Half Cream, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Pita Bread, Mars Maltesers, Sangria. more...
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Losing 0.2 kg a Week
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