Weigh In record (no journal entry) for 25 May 2020
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85.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.09g | Prot: 104.63g | Carbs: 57.96g.
Breakfast: Гречка Отварная, Жареная или Запеченная Курица, Вода, Мёд. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Чай Несладкий, Жареная или Запеченная Курица. more...
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Gaining 7 kg a Week
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Ruslan Iron's Weight History
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