Weigh In record (no journal entry) for 24 May 2020
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84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.77g | Prot: 83.24g | Carbs: 135.58g.
Breakfast: Жареная или Запеченная Курица, Жареная Картошка, Мёд, Вода. Lunch: Пышка, Суп из Говядины. Dinner: Пышка. Snacks/Other: Чай с Лимоном, Пышка, Жареная или Запеченная Курица. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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