Weigh In record (no journal entry) for 23 May 2020
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79.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 48.14g | Prot: 109.98g | Carbs: 332.87g.
Breakfast: Café com Leite Integral, Mamão Formosa, Pão de Queijo. Lunch: Peccin Trento Massimo Chocolate, Purê de Batatas (com Leite Integral), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Bordon Feijão Carioca Cozido e Temperado, Arroz Parboilizado Cozido. Dinner: Pão de Queijo, Ovo Cozido, Café com Leite Integral, Melitta Café sem Açúcar. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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xaerolindo's Weight History
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