Weigh In record (no journal entry) for 23 May 2020
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76.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 25.37g | Prot: 45.25g | Carbs: 28.20g.
Breakfast: Melitta Café sem Açúcar , Tomates, Ovo. Lunch: Alface, Pepino (Descascado), Tomates, Carne de Porco. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Banana Prata. more...
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Losing 2.8 kg a Week
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Esquerdinha's Weight History
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