Weigh In record (no journal entry) for 23 May 2020
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.44g | Prot: 68.48g | Carbs: 146.43g.
Breakfast: Куриная Грудка, Жареная Картошка, Вода, Мёд. Lunch: Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица. Dinner: Пышка. Snacks/Other: Пышка, Чай с Лимоном, Жареная Картошка. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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