Weigh In record (no journal entry) for 23 May 2020
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57 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 50.20g | Prot: 58.86g | Carbs: 257.43g.
Breakfast: Kacang Tanah Goreng, Jagung Marning, Bango Kecap Manis, Sambal Goreng, Soto Daging, Kacang Hijau, Kurma. Lunch: Air Kelapa, Kurma. Dinner: Keripik Kentang, Sup Tomat, Cap Cay Kuah, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Kuning. Snacks/Other: Kue Bawang, Kacang Tanah Goreng, Jagung Marning. more...
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Losing 0.7 kg a Week
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dzaka saja's Weight History
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