Weigh In record (no journal entry) for 20 May 2020
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77.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 26.61g | Prot: 56.46g | Carbs: 17.68g.
Breakfast: Café. Lunch: DIA Guariroba, Abobrinha Refogada, Jiló, Frimesa Bisteca Suina. Dinner: Tirolez Requeijão Cremoso Light, Raiola Azeitonas Verdes Descaroçadas, Bacon (Curado, Frito, Cozido), Carne Moída Refogada. Snacks/Other: Quaker Aveia em Flocos Finos, Copra Leite de Côco Tradicional, Morangos. more...
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Losing 3.5 kg a Week
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Esquerdinha's Weight History
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