Weigh In record (no journal entry) for 18 October 2010
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96.3 kg
Lost so far: 12.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1296 kcal
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Fat: 30.46g | Prot: 53.82g | Carbs: 202.49g.
Breakfast: French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Green Bell Pepper, Salsa Verde, Red Bell Pepper, Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Light Sour Cream. Dinner: 1% Fat Milk, Fruit Loops Cereal, Bananas. Snacks/Other: Health full 10 grain bread, Creamy Almond Butter, Honey, Apples. more...
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2853 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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charlene1608's Weight History
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