Esquerdinha's Journal, 19 May 20

Weigh In record (no journal entry) for 19 May 2020

77.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

361 kcal

Fat: 25.93g | Prot: 26.70g | Carbs: 4.62g. Lunch: Azeitonas Verdes, Omelete ou Ovos Mexidos, Carne de Porco, Alface. more...

1979 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Esquerdinha's Weight History