Weigh In record (no journal entry) for 19 May 2020
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84.2 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.30g | Prot: 86.12g | Carbs: 117.28g.
Breakfast: Жареная Картошка, Хек Запеченный, Вода, Мёд. Lunch: Куриная Грудка, Жареная Картошка. Dinner: Салат Витаминный. Snacks/Other: Чай Несладкий, Жареная Картошка, Куриная Грудка. more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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