Weigh In record (no journal entry) for 17 May 2020
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82.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 55.94g | Prot: 29.69g | Carbs: 116.92g.
Breakfast: Плов с Говядиной, Вода, Мёд. Lunch: Жареная Картошка. Snacks/Other: Салат Витаминный, Мокшанский Сметана 20%, Жареная Картошка, Чай Несладкий. more...
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Losing 6.3 kg a Week
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Ruslan Iron's Weight History
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