Weigh In record (no journal entry) for 20 May 2013
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71.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 31.73g | Prot: 82.40g | Carbs: 187.82g.
Breakfast: cereais linha pingo doce, leite meio gordo, cafe expresso, acucar. Lunch: Pingo Doce Bolacha Recheada com Creme de Cacau, Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido), Laranjas, Feijão Verde. Dinner: Café Expresso, Açúcar, Maçãs, Feijão Verde, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Chá Verde, Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango. more...
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2624 kcal
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Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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Losing 1.1 kg a Week
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armandafrancisco's Weight History
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