Weigh In record (no journal entry) for 14 May 2020
|
62.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 45.52g | Prot: 62.31g | Carbs: 198.45g.
Breakfast: Gula Pasir, Sari Roti Roti Tawar (1), Madu, Apel. Lunch: Bimoli Minyak Goreng, Telur, Indomie Rasa Soto Mie, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Nissin Crispy Crackers, Serena Togo Peanut, Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|