Weigh In record (no journal entry) for 14 May 2020
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.75g | Prot: 107.13g | Carbs: 182.77g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg with Vegetables, Yellow Sweet Corn, Cooked Broccoli (from Fresh), Indonesian Balado Eggs, Coffee with Sugar, Nasi Putih. Dinner: Boiled Egg, Scallops, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Nestle Bear Brand Milk, Coffee with Sugar, Sari Roti Roti Tawar (2). more...
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Losing 1.2 kg a Week
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ahmadsyarif's Weight History
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