Weigh In record (no journal entry) for 13 May 2020
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.41g | Prot: 45.23g | Carbs: 193.90g.
Breakfast: Alpen Gold Мороженое с Молочным Шоколадом и Хрустящими Кусочками, Воздушный Молочный Шоколад, Салат Овощной с Маслом, Макароны Отварные. Lunch: Сахарный Песок, Молочный Суп, Курица Вареная, Молочная Благодать Молоко 3,2%, Сахарный Песок. Dinner: Лента Печенье Овсяное с Шоколадом. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Singing - 9 minutes, Pilates - 6 minutes, Cleaning - 5 minutes, Sleeping - 10 hours and 36 minutes, Resting - 11 hours and 24 minutes, Showering - 19 minutes, Standing - 27 minutes, Washing Dishes - 7 minutes. more...
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Gaining 4.2 kg a Week
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alenabarb's Weight History
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