Weigh In record (no journal entry) for 13 May 2020
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.87g | Prot: 86.32g | Carbs: 117.79g.
Breakfast: Плов с Говядиной, Вода, Мёд. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Суп из Говядины. Snacks/Other: Самогон, Плов с Говядиной, Грудка Индейки, Чай Несладкий. more...
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Losing 9.1 kg a Week
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Ruslan Iron's Weight History
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