Weigh In record (no journal entry) for 18 May 2013
|
71.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 36.30g | Prot: 66.55g | Carbs: 156.73g.
Breakfast: Pingo Doce Leite Meio Gordo, Pingo Doce Cereais Linha, Açúcar, Café Expresso. Lunch: Café Expresso, Açúcar, Laranjas, Tomates, Corvina. Dinner: Cheese Burguer, McDonald's Batatas Fritas (Grandes), McDonald's Tarte de Maçã. Snacks/Other: Pingo Doce Bolacha Torrada, Tangerinas. more...
|
|
2530 kcal
|
Exercise:
Sitting - 2 hours, Caminhar - 42 minutes, Standing - 2 hours, Housework - 4 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|