Weigh In record (no journal entry) for 12 May 2020
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78.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 30.09g | Prot: 76.96g | Carbs: 5.12g.
Lunch: Ovo Mexido, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carne de Panela. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido. more...
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Gaining 0.4 kg a Week
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Esquerdinha's Weight History
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