Weigh In record (no journal entry) for 12 May 2020
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85.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.90g | Prot: 88.74g | Carbs: 76.56g.
Breakfast: Гречка Отварная, Говядина Отварная, Мёд, Вода. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Суп из Говядины. Snacks/Other: Самогон, Чай Несладкий, Говядина Отварная. more...
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Gaining 3.5 kg a Week
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Ruslan Iron's Weight History
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