Weigh In record (no journal entry) for 11 May 2020
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 53.51g | Prot: 170.61g | Carbs: 139.97g.
Breakfast: Formula 3, Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe, Herbalife Iced Coffee, Formula 1 Cacao, LD Market Pane ai 5 Cereali, Land Fiocchi di Latte, Caffè Espresso, Pomodori, Prosciutto Crudo. Lunch: Herbalife Formula 1 Vaniglia , Herbalife Formula 3. Dinner: Parmigiano (Grattugiato), Saclà Olive Verdi Snocciolate, Cipolle, Peperoni, Suinelli Carne Macinata Mista, Milbona Skyr Bianco Magro 0,2%, Herbalife Formula 1 Cacao. Snacks/Other: Pomodori, Land Fiocchi di Latte, Kiwi, Prosciutto Crudo, Herbalife Rebuild Strength H24, Herbalife CR7 Drive. more...
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1853 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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contealessio's Weight History
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