Weigh In record (no journal entry) for 11 May 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 34.72g | Prot: 107.43g | Carbs: 146.77g.
Breakfast: Chicken, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Nasi Putih, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Coffee with Sugar, Pocari Sweat Ion Supply Drink (350ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|