Weigh In record (no journal entry) for 11 May 2020
|
75.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 105.86g | Prot: 150.86g | Carbs: 6.65g.
Breakfast: Caldo de Osso, Óleo de Coco, Ovo Mexido, Quamtrax Nutrition MCT Oil, Café. Lunch: Mimosa Manteiga com Sal, Orelha de Porco, Borrego Assado. Dinner: Azeite Extra-Virgem, Ovo Cozido, Polvo Insa. more...
|
Losing 3.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaridacea10's Weight History
|