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rmdw
Journal
11 May 20
rmdw's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
69.4 kg
Lost so far:
2.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1171 kcal
Fat: 53.29g | Prot: 59.62g | Carbs: 122.62g.
Breakfast:
Telur Rebus Lunak, Sari Roti Roti Tawar (1), Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tumis Kangkung.
Dinner:
Fitbar Fruits, Puding Vanila, Paha Ayam, Tempe.
more...
2055 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rmdw's Weight History
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