Weigh In record (no journal entry) for 09 May 2020
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 56.30g | Prot: 75.30g | Carbs: 97.85g.
Lunch: Merry Marmelade Himbeere , Zimbo Zwiebelmett, TiP Räucher Lachs, Milfina Butter , Golden Toast Dinkel Toast , REWE Bäcker Brötchen . Dinner: Purland Nackenkotelett. more...
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Gaining 3.5 kg a Week
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