Weigh In record (no journal entry) for 23 November 2008
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2008:
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1493 kcal
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Fat: 24.31g | Prot: 88.44g | Carbs: 259.14g.
Breakfast: Original Egg Beaters, oatmeal, splenda, green tea, red pepper flakes, cinnamon. Lunch: tomato, lettus, artichoke canned, Deli Premium Seasoned Buffalo Style Turkey Breast, apple. Dinner: yakisoba, potsticker sauce, potstickers. Snacks/Other: coffee, Advantedge Carb Control Bars Chocolate Peanut Butter. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Eliptical Step - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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seattlegirl123's Weight History
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