Weigh In record (no journal entry) for 08 May 2020
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69.5 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 16.24g | Prot: 52.43g | Carbs: 173.93g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Rasa Pandan. Dinner: Kurma, Ubi Goreng, Bubur Kacang Hijau, Jambu Biji, Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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