Weigh In record (no journal entry) for 07 May 2020
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 59.19g | Prot: 96.94g | Carbs: 119.44g.
Breakfast: Говядина Отварная, Картофельное Пюре, Вода, Мёд. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Кекс с Изюмом, Чай Несладкий, Грудка Индейки. more...
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steady weight
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Ruslan Iron's Weight History
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