Weigh In record (no journal entry) for 06 May 2020
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 77.22g | Prot: 55.27g | Carbs: 80.09g.
Breakfast: Макароны с Тушенкой, Ирбитский Молочный Завод Молоко Ирбитское 2,5%. Lunch: Калинка Сосиски с Сыром Гауда, Борщ с Курицей. Dinner: Наша Маша Молоко для Детей 3,2%, Смак Хлеб с Семечками Подовый, Смак Хлеб с Семечками Подовый. Snacks/Other: Калинка Сосиски с Сыром Гауда, Кировоградская Колбаса Вареная Праздничная. more...
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2179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Washing Dishes - 15 minutes, Cleaning - 12 minutes, Hanging Laundry - 3 minutes, Showering - 27 minutes, Sleeping - 8 hours and 34 minutes, Resting - 9 hours and 16 minutes, Standing - 40 minutes, Sitting - 2 hours and 49 minutes, Singing - 28 minutes, Housework - 46 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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alenabarb's Weight History
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