Weigh In record (no journal entry) for 12 October 2010
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79.0 kg
Lost so far: 13.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1301 kcal
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Fat: 47.24g | Prot: 98.39g | Carbs: 125.76g.
Breakfast: swiss miss cocoa, light n fit yogurt. Lunch: cranberry sun tea, brownie, barbeque sauce, shredded chicken breast, iceberg lettuce, ranch. Dinner: g2 gatorade, sweet potato french fries alexia, ketchup, ranch, low carb tortilla, ground turkey. Snacks/Other: fruit bar edy's. more...
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2288 kcal
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Exercise:
Exercise machine (fast) - 17 minutes, Weight Training (moderate) - 12 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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