Weigh In record (no journal entry) for 06 May 2020
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.05g | Prot: 81.67g | Carbs: 113.75g.
Breakfast: Шоколадный Бисквит, Грудка Индейки, Картофельное Пюре, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Чайхона Чучвара. Snacks/Other: Чайхона Чучвара, Чай Несладкий, Грудка Индейки. more...
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Gaining 1.4 kg a Week
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Ruslan Iron's Weight History
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