Weigh In record (no journal entry) for 05 May 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 61.30g | Prot: 90.40g | Carbs: 147.15g.
Breakfast: Sayur Campuran, Tahu Kukus, Melon, Dada Ayam. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Sisir Mentega, Mie Bakso. Snacks/Other: Risoles, Tropicana Slim Sweetener Diabtx, Teh Tawar, Kurma. more...
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Losing 2.4 kg a Week
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rumahpojok's Weight History
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