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Devagar chegamos ao longe 🥰
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112.6 kg
Lost so far: 1.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.13g | Prot: 35.97g | Carbs: 129.98g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Café com Leite Desnatado, Banana Nanica. Lunch: Heinz Molho de Tomate Tradicional, Scala Queijo Prato, Filé de Frango Grelhado, Tomates, Pepino Japonês, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Chuchu Cozido, Heinz Molho de Tomate Tradicional, Scala Queijo Prato, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Nanica, Naturale Granola Cereais e Frutas, Nestlé Iogurte Natural Integral. more...
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2816 kcal
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Exercise:
funcional - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jmsscruz's Weight History
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