Weigh In record (no journal entry) for 05 May 2020
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 36.44g | Prot: 57.95g | Carbs: 19.29g.
Lunch: Ovo, Azeite de Oliva, Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido. Dinner: Bife de Fígado, Jiló. more...
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Losing 1.1 kg a Week
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simonejambo's Weight History
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