Weigh In record (no journal entry) for 05 May 2020
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83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.74g | Prot: 79.44g | Carbs: 87.46g.
Breakfast: Сыр Голландский, Гречка Отварная, Грудка Индейки, Вода, Мёд. Lunch: Чайхона Чучвара. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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