Weigh In record (no journal entry) for 04 May 2020
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83.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.29g | Prot: 59.99g | Carbs: 131.82g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Гречка Отварная, Грудка Индейки, Мёд, Вода. Lunch: Чайхона Чучвара. Dinner: Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Протеин Бар Протеиновый Батончик, Чай Несладкий, Чайхона Чучвара. more...
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Losing 4.2 kg a Week
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Ruslan Iron's Weight History
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