Weigh In record (no journal entry) for 04 May 2020
|
60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 28.35g | Prot: 124.79g | Carbs: 187.20g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Pare, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Alfamart Stik Keju. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farras13's Weight History
|