Weigh In record (no journal entry) for 04 May 2020
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.36g | Prot: 54.86g | Carbs: 161.19g.
Breakfast: Nestle Nestum Original , Susu (Susu Murni), Pisang. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Sarden Di dalam Air, Perkedel Kentang, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Kue Lumpur. more...
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Losing 0.2 kg a Week
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mutiarizky15's Weight History
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