Weigh In record (no journal entry) for 03 May 2020
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.81g | Prot: 119.14g | Carbs: 152.03g.
Dinner: Bakso dengan Saus (Campuran), Jeruk Nipis, Telur Rebus, Ikan Tongkol, Paha Ayam, Ayam Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Sambal Goreng, Nanas, Martabak Telur, Tahu Isi, Keju Cheddar, Pisang Goreng, Air Kelapa. more...
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2385 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cardio - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fika_alqadrie's Weight History
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