Weigh In record (no journal entry) for 02 May 2020
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59 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.78g | Prot: 82.62g | Carbs: 154.78g.
Breakfast: Lada Hitam, Saus Tiram, Udang, Pepes Tahu, PEPES TONGKOL/CAKALANG, Bayam, Haverjoy Havermout Rolled Oat. Lunch: Bakwan, Kecambah, Kerupuk Udang, Rawon, Bubur Ayam, Melon, Pepaya, Kurma. Dinner: Pentol, Kroket, Cap Cay Kuah. Snacks/Other: Kacang Tanah Goreng, Petis, Rempeyek, Keripik Talas. more...
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Losing 0.5 kg a Week
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dzaka saja's Weight History
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