Weigh In record (no journal entry) for 03 May 2020
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84.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.15g | Prot: 84.84g | Carbs: 131.41g.
Breakfast: Гречка Отварная, Грудка Индейки, Вода. Lunch: Чайхона Чучвара, Суп с Фрикадельками. Dinner: Мокшанский Сметана 20%, Мокшанский Творог 5%. Snacks/Other: Шарлотка, Чай с Лимоном, Кофе (из Молотых Зерен), Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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