Weigh In record (no journal entry) for 02 May 2020
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 80.59g | Prot: 133.91g | Carbs: 266.80g.
Breakfast: Herbalife Formula 1 Vaniglia , Albume d'uovo, Pomodori, LD Market Pane ai 5 Cereali, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Milbona Formaggio Fresco Quark Magro. Lunch: Herbalife Formula 3, Herbalife Formula 1 Cacao. Dinner: Cameo Pizza al Tonno, Albume d'uovo, Perugina Gocce di Cioccolato Fondente , Milbona Skyr Bianco Magro 0,2%, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate). Snacks/Other: Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Bevanda Multi Fibre, Herbalife Infuso a Base di Erbe, Banana, Coop Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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contealessio's Weight History
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