Weigh In record (no journal entry) for 11 May 2013
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 27.10g | Prot: 83.69g | Carbs: 96.16g.
Breakfast: Mantequilla de Maní, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Pizza de Queso, Trucha al Horno o a la Parrilla, Bacalao del Atlántico, Camarones, Vieiras, CasanCrem Light, Champiñones, Vieiras, Camarones, Almejas. more...
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2369 kcal
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Exercise:
Running - 10/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Saulcortescurcio's Weight History
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