Weigh In record (no journal entry) for 01 May 2020
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85 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.81g | Prot: 41.85g | Carbs: 145.92g.
Breakfast: Гречка Отварная, Вода. Lunch: Сыр Голландский, Суп с Фрикадельками. Dinner: Рис Вареный. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Гречка Отварная, Чай Несладкий. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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