Weigh In record (no journal entry) for 01 May 2020
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.92g | Prot: 80.51g | Carbs: 140.07g.
Breakfast: Vegeta Vegeta, Tahu Isi, Nasi Putih, Telur Rebus, Tahu Kukus, Bayam. Dinner: Kurma, Melon, Tempe Goreng, Tahu Isi, Kerang Kukus atau Rebus, Bakso Daging Sapi, Kecambah, Tahu Kukus, Air Kelapa, Melon. more...
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Losing 1.2 kg a Week
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