Weigh In record (no journal entry) for 10 May 2013
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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1285 kcal
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Fat: 46.14g | Prot: 48.52g | Carbs: 175.44g.
Breakfast: Açúcar, Café Expresso, Pingo Doce Manteiga Magra com Sal, Pão Branco Torrado, Café Espresso com Leite. Lunch: Açúcar, Café Expresso, Tangerinas, Peras, Alface Iceberg (inclui Variedade Crisphead), Arroz Branco (Médio, Cozido), Costeleta de Porco, sopa de espinafres light. Dinner: Açúcar, Café Expresso, Kiwi, Pingo Doce Pizza Presunto Serrano, sopa de espinafres light. Snacks/Other: Arroz Doce, Nestlé Iogurte Grego Ligeiro, Água. more...
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2661 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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armandafrancisco's Weight History
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